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An introduction of Bangladeshi Heart friendly cooking oil

blogger — Tue, 05 Jun 2012 02:45:44 GMT

Frying:

Spondon Rice bran oil exhibits excellent frying performance and contributes a pleasant flavor to the fried food. It possesses good storage stability and fry life without hydrogenation, due to its moderate level of naturally occurring saturated fatty acids and at least in part to its low linolenic acid content. These properties make it a premium choice for frying upscale products with delicate flavors. Most Japanese restaurants in the USA have now switched to Rice Bran Oil for their Tempura Frying Oil because of its superior performance in this special application. General frying applications, ranging from potato chips and similar snacks to chicken, exhibit excellent taste and texture profiles when using Rice Bran Oil. Since hydrogenation isn’t required for stability, it is natural high-quality liquid frying oil that is also free of trans-fatty acids.

Snacks:

When processed to retain high levels of tocols, rice bran oil may be used as a natural antioxidant source for topically coating a wide range of products such as crackers, nuts, and similar snacks to extend shelf life. This use is further enhanced by the highly desirable flavor of rice bran oil. Alternatively, as described in a patented process (Taylor et al., 1996), this specially processed rice bran oil may be blended with less-stable oils (such as soy with a high linolenic acid content) to improve their stability in food systems.

Margarine:

In addition to its pleasant flavor, several factors make Rice Bran Oil a good choice for use in margarine. Its natural tendency to form a stable ß’ crystal lattice combined with an intermediate palmitic acid content result in a good balance of plasticity, creaminess, and spreading properties.

Salad Dressing:

Rice Bran Oil has a light, barely perceptible flavor, making it wonderful to use with gourmet vinegars and spices. The oil emulsifies easily, so dressings don’t separate.

Baking:

Because of rice oil’s light flavor, it has found favor in baking applications. Brownies and other baked goods made with rice oil turn out light and delicious. Baking sheets and cake pans coated with rice oil allow the baked goods to come out of the pan or off the cookie sheet with no trouble at all.

Others:

Soap Manufacturing Rice Bran Oil has a long and successful history in Japan as a base for soaps and skin creams. The oil is purported to reverse the effect of aging by slowing the formation of facial wrinkles thanks to rice bran oil’s rich concentration of Vitamin E and gamma-oryzanol. In Japan, women who use rice bran oil on their skin are known as ‘rice bran beauties’. In the US, rice oil has gained a strong and loyal following with soap manufacturers and artisans.

This oil is also finding its way into our cosmetics too. Hence switch over to this oil for its healthy benefits.

Compare the health benefits of Rice Bran Oil to other cooking oils:

The American Heart Association (AHA) recommends the average intake of fat should be 30% of your total caloric intake. This fat intake should consist of balanced fat, which provides nutrients that are essential to sustain life. A Balanced fat intake should contain approximately 20% saturated fat, 33% poly-unsaturated fat, (containing Essential Fatty Acids) and 47% mono-unsaturated fat.

(Table: 1) Comparison of smoke point and balance of fats in some commonly used oils:

Oil Type	Smoke Point	Mono Unsaturated Fat	Poly Unsaturated Fat	Saturated Fat
Rice Bran Oil	490º	47%	33%	20%
Olive	360º	77%	9%	14%
Canola	450º	61%	33%	7%
Peanut	460º	48%	34%	18%
Soybean	440º	24%	61%	15%
Grape seed	485º	14%	77%	9%

 Olive Oil: High mono fat, able to lower cholesterol but deficient in poly fat, which contains Essential Fatty Acids (EFA). EFA’s are truly essential to life as every metabolic process in your body depends on them. A low smoke point makes it a poor choice for frying, and its heavy taste makes it undesirable in many baked goods. Traditionally a good salad oil.

 Canola Oil: High mono fat with cholesterol lowering ability but there are concerns about the origin. "Canola oil” is a term coined by Canada to change the name of "rapeseed oil”. The rapeseed plant contains erucic acid making it toxic and is used as an industrial lubricant. It has been genetically modified and hybrid to produce a low erucic acid version. Commonly hydrogenated, it is extensively used in the food industry because of its low price. The hybrid plant would be the best choice.

 Peanut Oil: A good balanced oil. This oil has good cholesterol lowering ability and a high smoke point, making it good frying oil. It imparts a slightly earthy, nutty flavor. It lacks the anti-oxidants and micronutrients of Rice Bran Oil. A small percentage of people are allergic to nut oils.

 Soybean Oil: This oil is a high poly fat. As recommended by the AHA your poly fat intake should be around 33% of your total fat intake. A high poly percentage is, an aid to tumors and cancer and should be carefully watched. Up to 80% of the oil consumed in the U.S.A. today comes from soybeans. Soybean oil is commonly hydrogenated and used in many processed foods.

 Grape Seed Oil: A good frying and salad oil, but again high in poly fat. It does lower cholesterol because of the high unsaturated fat content but is way over the recommended 33% poly-unsaturated fat.

 Rice Bran Oil: The most balanced and versatile oil on the market and closest to the AHA recommendations. Rice bran oil is a superior salad, cooking, and frying oil which leaves no lingering after taste. The high smoke point prevents fatty acid breakdown at high temperatures. Its light viscosity, allows less oil to be absorbed in cooking, reducing overall calories. It mixes better in salad dressings and improves the taste of baked goods, providing cholesterol reduction, nutritional and anti-oxidant value.

It contains 47% monounsaturated fatty acids as close to peanut oil and hence is heart healthy oil. It also contains 33% polyunsaturated fats and 20% saturated fats.

It helps to lower LDL or bad cholesterol and does not lower the good cholesterol as sunflower oils do and is known to reduce the risk of cardiovascular diseases.

(Table: 2) Comparison of natural antioxidants in edible oils:

Oil Type	Vitamin E Tocopherol (ppm*)	Vitamin E Tocotrienol (ppm*)	Oryzanol (ppm*)	Total Natural Antioxidants (ppm*)
Rice Bran Oil	81	336	2,000	2,417
Olive	51	0	0	51
Canola	650	0	0	650
Peanut	487	0	0	487
Soybean	1,000	0	0	1.000
Grape seed	256	149	0	405

* ppm. stands for parts per million

(Table: 3) Fatty-acid composition of rice bran oil with others oils.

Fatty acid (%)	Percentage Rice bran	Percentage Peanut	Percentage Soybean	Percentage Cottonseed
Myristic (14:0)	0.2	0	0.2	0.8
Palmitic (16:0)	5.0	8.1	10.7	27.3
Stearic (18:0)	1.9	1.5	3.9	2.0
Oleic (18:1)	42.5	49.9	22.8	18.3
Linoleic (18:2)	39.1	35.4	50.8	50.5
Linolenic (18:3)	1.1	0	6.8	0
Arachidic (20:0)	0.5	1.1	0.2	0.3
Behenic (22:0)	0.2	2.1	0.1	0

Table 3. Fatty-acid composition of selected oils. From Young (1996), Sipos and Szuhaj (1996), and Jones and King (1996). Data for rice bran oil are from Riceland Foods, Inc.

Oleic and linoleic fatty acids constitute more than 80% of the fatty acids of the glycerides. Rice bran oil is similar to peanut oil in fatty acid composition with a saturation level that is slightly higher than that of conventional soybean oil. The much lower linolenic acid content of rice bran oil makes it more stable to oxidation than soy oil.

The quality characteristics of properly refined rice bran oil include a maximum free fatty acid levels (as oleic acid) of 0.1%, a maximum peroxide value of 1.0 meq/kg, 0.05% moisture, an iodine value of 99–108, saponification value of 180-195, and a Lovibond color value of 3.5R. Appearance of rice bran oil ranges from cloudy to clear depending on the degree of dewaxing and winterization processes applied.

(Table: 4) Comparison of natural antioxidants in edible oils

OIL TYPE	VITAMIN E TOCOPHEROL (ppm*)	VITAMIN E TOCOTRIENOL (ppm*)	ORYZANOL (ppm*)	TOTAL NATURAL ANTIOXIDANTS (ppm*)
Rice Bran Oil	81	336	2,000	2,417
Olive	51	0	0	51
Canola	650	0	0	650
Sunflower Oil	487	0	0	487
Soybean Oil	1,000	0	0	1,000
Palm Oil	256	149	0	405

* ppm. stands for parts per million

(Table: 5) Saturated/Unsaturated Fatty Acids Profile of RBO

Oil	Fatty Acid % wt.
	Saturated (SFA)	Monounsaturated (MUFA)	Polyunsaturated (PUFA)
Mustard/Rapessed Cottonseed Sunflower Safflower Soybean Palm Olive Canola Corn Coconut Palm Kernel Groundnut Rice Bran	6 28 12 10 16 51 14 6 13 92 86 20 18	67 22 21 15 24 39 77 58 20 6 12 50 45	27 50 67 75 60 10 9 36 62 2 2 30 37
Recommanded by WHO	28.6	42.8	28.6

Rice Bran Oil with ‘Ideal’ SFA/MUFA/PUFA ratio which is the closest to WHO recommendation as compared to other edible oils.

(Table: 6) Hypocholesterolemic Activity of Various Edible Oils

Edible Oil	Linoleic acid %	Cholesterol
Safflower Sunflower Cottonseed Soybean Sesame Corn Rice Bran Groundnut	77.1 61.4 58.0 50.2 45.9 43.0 36.0 35.0	-16 -12 0 +3 +2 -15 -17 +5

Rice Bran Oil is the ‘Heart Friendly’ Cooking Oil due to its remarkable Cholesterol lowering property in comparison with other edible oils.

(Table: 7) Micro-nutrient Profile of Rice Bran Oil

Micro-nutrient	Amount %	Advantage
Tocopherol Tocotrienol Oryzanol Squalene	0.02-0.08 0.025- 0.17 1.2 – 1.7 (Physically refined RBO) 0.3-0.4	Antioxidant, Free radical scavenger, Reduce risk of cardiovascular diseases, Arthritis, Cancer, Cataract, Antitumour activities. Cholesterol reduction, Reversing Atherosclerosis, Anticancer (breast, liver), tumour supression, Antioxidant. Increase good (HDL) Cholesterol, Decreases bad (LDL) Cholesterol, Treats nerve imbalance & Menopause disorder, Retards aging effects, Antidandruff and anti-itching agent. Antioxidant

Micro-nutrient

Amount %

Advantage

Tocopherol

Tocotrienol

Oryzanol

Squalene

0.02-0.08

0.025- 0.17

1.2 – 1.7 (Physically refined RBO)

0.3-0.4

Antioxidant, Free radical scavenger, Reduce risk of cardiovascular diseases, Arthritis, Cancer, Cataract, Antitumour activities.

Cholesterol reduction, Reversing Atherosclerosis, Anticancer (breast, liver), tumour supression, Antioxidant.

Increase good (HDL) Cholesterol, Decreases bad (LDL) Cholesterol, Treats nerve imbalance & Menopause disorder, Retards aging effects, Antidandruff and anti-itching agent.

Antioxidant

Status of Rice Bran Oil in Other Countries

 Rice Bran Oil is extensively used in Japan, Korea, China, Taiwan and Thailand as a ‘Premium Edible Oil’.

 In Japan, Rice Bran Oil is more popularly known as a ‘Heart Oil’.

 In recent years, U.S. scientists have also shown tremendous interest in the Cholesterol lowering properties of Rice Bran Oil.

 In Western countries Rice Bran Oil has acquired the status of a ‘Health Food’.

Spondon Rice Bran Oil is Nutritionally Superior,
Heart Friendly Cooking Oil for Every Happy Home!

You can purchase this oil and send to your family in Bangladesh through www.HutBazar.com

Consider Bangladesh Hosting For Your Dream Website

blogger — Thu, 10 May 2012 12:54:21 GMT

When it comes to Bangladesh Hosting, there are many choices, and the right selection can be made based on individual needs. Before the correct one can be picked, it is important to research the various options available and their brief details.

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VPS hosting is a very important type of web hosting in which a customer gets a separate space for server, with the freedom to operate as a totally independent virtual machine. It is the total responsibility of the individual servers to take care of their own space.

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You can still use your broken Laptops, no kidding!

blogger — Wed, 22 Feb 2012 00:40:48 GMT

If you were to count up the number of laptops that people throw away each year, you’d be quite surprised as it’s a reasonably high figure. However, you may be even more surprised to learn that most of these thrown-away laptops are discarded for little to no reason, or for reasons that are easily resolved for a fraction of the cost of a brand new laptop.

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NOOSY Smartphone U-disk, your Smartphone USB flash drive

blogger — Fri, 10 Feb 2012 04:31:22 GMT

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blogger — Fri, 03 Feb 2012 22:31:11 GMT

Asian escorts in London can be found by visiting one of the specialist London escort agency services which deals only in London Asian escorts and Oriental London girls. The regular escort agencies in London do usually have a few ladies of this type but for the most part if you have a specific preference for the nationality of the woman you want to see then it is better to book through an agency which specialises in a particular niche.

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The role of Technology and Internet in the present day hotel industry

blogger — Tue, 03 Jan 2012 00:06:11 GMT

Read more about cloud technology in the hotel industry at: http://bit.ly/tDpkLk

Technology impacts and assists the growth of practically every industry in the present age. Hotel industry too isn’t insulated from its effects. With local and international hotel establishments working overtime to tap into the power of internet, in order to catalyze their sales and to improve customer relations, it is only evident how internet is playing a key role in development of hotel industry today.

Social networking portals like Facebook, Twitter etc. are increasingly playing a dominant role in strategies of hotels all over. User generated feedbacks and reviews on such websites play a huge role in popularizing the services of hotels by word of mouth. Further, it also becomes easier to stay in touch with and maintain relationships with ex-clients by making use of online tools.

Several other types of websites are working round the clock to bring travel related products and services closer to end-user, either by way of making them available on the clients’ desktops or via the exponentially rising number of mobile phone internet users. Many utility portals are springing up nowadays as well, that merely work as aggregators of hotel reviews, feedbacks and other data for consumers.

So, how big an impact do you think online bookings have on the hotel industry? Taking Europe as an example, Industry experts are predicting that almost one-third of the travel arrangements in the year 2011 will be via internet, through online hotel affiliates and booking websites like Travelocity, Tripadvisor, Expedia etc. This trend is catching up fast in other parts of the world as well, especially in Asian markets where the hotel and travel industry leaders are technologically up to the mark with the Western world. Online travel companies that were until now only invested in western countries are seeing the potential in growing markets and are shifting focus towards Asia where online travel is yet to enjoy the kind of penetration it has in UK and USA.

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Real housewives of Atlanta

blogger — Mon, 26 Dec 2011 10:37:40 GMT

I always enjoy it when others share their wisdom with me, so here are my some lessons that I have learned as a real housewives of Atlanta. I have been working at home for years, and jogging a blog for, and in the coursework of this time I have learned a ton of valuable lessons and insight with empower network.

Don't Be Obsessed with the Numbers.
As a blogger and mompreneur I am constantly checking and monitoring my numbers; how lots of Twitter followers do I have? How lots of Facebook Fans do I have? How lots of page views did I get today?!? It can drive you nuts and generate a ton of self doubt, if your stats start to go down. Let it go, focus on generating quality content and cultivating relationships, when you do something that you love the rest will fall in to place.

Watch Who You're Friends With.
Historicallyin the past I worked at establishment where the giant majority of the staff were unhappy and disgruntled, needless to say this negativity rubbed off on me. Hang around positive and inspiring people, the energy that they emit is infectious and when you hang around the right people you will find yourself feeling motivated and empowered. Can't leave your current job? Try joining a business group, women's self renewal group of real housewives of Beverly Hills, this will give you the boost and energy that you require to stay upbeat through the difficult and trying times.

Go Outside Everyday.
Being a work at home mom, there's days that I feel trapped and isolated. When I start feeling this way I do know it's time to get outside. Whether it's sipping some coffee on my deck, playing in the sandbox with my daughter, or going for walk being out in the fresh air always makes me feel refreshed and renewed.

Enjoy the Simple Things in Life.
Keep in mind to cherish the simple things in life; a great way to do this is to keep a laptop and write down the tiny occurrences that make you smirk. of those times for me, was when I went to the New york Conference for Ladies and was speaking to a woman who I had never met before. When he asked me what I did, he said, "I know The Work at Home Woman, I like that site, it made me feel like a million dollars. It's the tiny moments like this that enrich our lives and make us feel special, keep in mind them by writing them down.

Love.
Do what you love and surround yourself with the people that you love. Life is way short to spend 40 hours a week in job that you detest, or around people that make your skin crawl.

What lessons have you learned as a Work at home mom, blogger or mompreneur? I look forward to your comments!

A Complete Yet Simple Solution For The At Home Or On-The-Go Laptop Computer User

blogger — Sun, 18 Dec 2011 01:37:26 GMT

There is now a new, simple solution to provide you an ez laptop table solution for working on your laptop at home or on the go. How about doubling your workspace in the same small footprint of your laptop computer? Of course you would also be able to look good and be affordable. Imagine being able to work from virtually anywhere without sacrificing your ergonomic needs. Read more now at: http://bit.ly/vy3hNS

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blogger — Thu, 15 Sep 2011 11:57:33 GMT

Social media has become such an important tool for promoting websites, blogs and also online business in this generation with the increasing popularity of social network. Following this trend, Google is introducing its’ new Google Plus One button. The button could be added to the website or pages as well as blog pages. This allows users to eventually recommend your page or content. It is similar to how one retweet using twitter or the Facebook’s "Like” button. The difference between how other social network and Google work is that it will show up as a recommendation in someone’s search results on Google.

With this new feature, one could easily make use of this to improve traffic to their websites or pages as well as to increase the Page Rank. For those of you who are interested to buy Google Plus One clicks, there are a lot of such services provided on the internet. However, one must be careful as Google will monitor these clicks. If you have use Adsense before, you will know that the company is quite strict about fraud clicks.

There are some company that offer these services and have put in a lot of effort in it so as the recommendation will be done by real people and not bots or proxies. These real people will manually help to deliver the Google Plus 1’s to your websites. The pluses will be added to your website gradually so as to make them appear to be natural.

With these services offered, one could have a faster way to help enhance the traffic into their websites or pages as well as blog pages. It is important to look for reliable service as there are a lot of companies out there that simply add pluses onto your website.

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What can Tretinoin Creams and Gels do for you?

blogger — Thu, 08 Sep 2011 02:17:34 GMT

Ever been called ‘pizza face’ by the mean kids in school? Still suffer from acne outbreaks, whiteheads, blackheads, along with the added humiliation of lines and wrinkles? Have you heard of Tretinoin / Renova Cream?

Tretinoin belongs to a class of medications called retinoids. It works by affecting the growth of skin cells. Tretinoin is an excellent acne treatment. It helps eliminate dead skin cells, and cause new skin to grow faster, thereby reducing blackheads, whiteheads and pimples.

It also helps reduce fine facial lines, brown spots, rough uneven facial skin, and helps treat acne. Tretinoin cream should be used along with a sunscreen with a high SPF. While most over the counter alpha-hydroxy creams work only on the surface of the skin, prescription Tretinoin cream works on all layers of the skin, even the deep ones where wrinkles begin.

For best results, Tretinoin cream should be used once each night at bedtime. Before applying the medication, make sure the face is washed with a gentle soap or cleanser, and patted dry. Wait for half an hour before applying Tretinoin A cream to the affected areas. Make sure the Tretinoin does not touch the eyes, and mucous membranes. Tretinoin should not be applied on areas of the skin that are inflamed, or have open lesions. Tertinoin should never be used on Eczema. In the morning, the face should be gently washed, and moisturised with a gentle moisturiser. Tretinoin makes the skin very sensitive to sun exposure, so a good sun screen is a must.

Before you can notice any improvement in the skin, you will notice the side effects. Red, dry, itchy, irritated skin! But a little patience, and the smooth acne-free skin you long for will happen. Tretinoin is available in two formulations; with an emollient cream base, and one as a microsphere gel. Tretinoin cream is available in two strengths, 0.025% and 0.05%, and the Tretinoin Microsphere Gel is available in 0.04% and 0.1% strengths.

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