Healthy living is one of your resolutions this year? Listen 8 tips to live a healthy life from Carlislemedicaljournal.

1. Started the day with breakfast

Studies show that people who used to eat breakfast more slender bodied than their breakfast is not good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.

2. Choose a balanced diet

Do not leave your plate full of food or protein berkabohidrat all. Try to keep a vegetable or fruit salad. Choose fruits and vegetables, brightly colored because the brighter the color the more vitamins and minerals.

3. Move!

Park the car farther than usual, avoid the elevator / elefator and use ... Read more »