Exercise and diet are the healthiest methods of staying in shape. However, there are many men and women who are bothered by the persistent tummy pooch despite diet and exercise. A number of women complain that after pregnancy they developed an abdominal bulge that would not go away no matter how much they diet or exercise. What causes this stubborn tummy pooch? Three basic changes may be observed in people with abdominal bulges:

- Stretched Skin

- Excess Fat

- Weakened Abdominal Wall

Stretched skin occurs in people who gained or lost weight or more ... Read more »